VITALICA WELLNESS

Weight Management & Flexibility Program

This program is specially designed with the help of sports scientist and professional athletes, based on fitness routine and nutrition in this program we support you to implement the tailor-made program for your weight management , we help you to push you towards the maximum effectiveness to achieve you highest fitness goal.

This program can make a big difference in your personal and mental health.

The program consists of 45 minutes of Nutrition consultation every 15 days, based on the results detailed consultation is done and physical, mental therapies, nutrition, sports sessions, supplements are prescribed.

Duration of the Program 3 Months

    • 2 Group fitness classes per week = Total 24 Group classes
    • Nutrition consultation every 15 days = Total 6 consultations
    • Emotional consulting or Mindful eating session every 15 days = Total 6 consultations

     

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