VITALICA WELLNESS

Courses Workshops

Friday, January 17

How to plan a Gluten-Free diet: How to enjoy delicious and nutritious food with gluten-free diet? Answers of these questions and more with 21 days of gluten-free diet will be provided on our workshop. This workhop is to be given by Dr. Pratap and our Nutritionist.

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Friday, January 24

This workshop focuses on the most important topic of health which is improving the health of our intestines. Intestines which is also considered as our second brain, governances mostly all important functions of body. Research has shown that a healthy gut microbiome has many health benefits, not only improvement of digestion, but also these gut bacteria have shown to improve heart health, reduce the risk of colon cancer, and can even improve your sleep pattern and mood by producing feel-good neurotransmitters, like serotonin. Additionally, diverse gut bacteria is also associated with a healthy weight. Workhop is to be given by Dr. Pratap and our Nutritionist.

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Friday, January 31

Ayurveda “The Science of Life” is the ancient healing science from India, used to bring the body back to a state of optimal health. Ayurveda is all about self care. You can kick start your self healing process by attenting our Ayurveda Workshop. Workhop is to be given by Ayurveda Specialist Dr. Pratap.

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Friday, February 07

Superfoods are nutrient-rich foods with capacity to positively affect health. Although many foods could be described as super, it’s important to learn which ones are proven, how to use them with ideal quantities and how to cook with superfoods for best of health. This workhop is to be given by Dr. Pratap and our Nutritionist.

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